With New York now less than 10 days away I guess it is time to commit to some goals for the race. Writing them down on here then sets them in stone and no backing out and its a beat down if I fail…. or this is just a rough idea of what I would like to do next Sunday. With the marathon, you can … Continue reading NEW YORK CITY MARATHON 2019 HOPES & DREAMS
This is part ten of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 19
This is part nine of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 17 & 18
This is part eight of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 15 & 16
This is part seven of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 13 & 14
This is part six of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 11 & 12
My first half marathon of 2019 coming just 15 weeks after the calf tear which nearly put me out for the year. My aim for today is to run the half at full marathon pace and use this race as a long steady run as part of my build up for the New York Marathon. Continue reading CHESHIRE HALF MARATHON 2019 RACE RECAP
This is my second time running the Mid-Cheshire 5k after running the Mid-Cheshire Spring 5k in April where I set a new PB of 18:10. Since then my run fitness has declined following a calf strain in May. I have not been able to get in as much speed work and the mileage has dropped as well. I am now 15 weeks into the recovery … Continue reading MID-CHESHIRE 5K SUMMER 2019 RACE RECAP
This is part five of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 9 & 10
This is the story of my comeback race, the first race since I sustained a serious injury putting me out for most of the summer. How will I get on coming back from an injury, will my body still be able to do it? Continue reading TATTON PARK AUGUST 10K RECAP
The Cheshire Runner. 