It has been one month since I received the e-mail advising that the Boston Marathon had been postponed to September. In that time I have had most of my planned races for 2020 either postponed or cancelled. Postponed: Manchester Marathon B.A.A. 5k Boston Marathon Ironman 70.3 Mallorca Ironman 70.3 Staffordshire Cancelled: Tour of Tameside Ironman Ireland Ironman UK During those first few weeks, motivated took … Continue reading IT’S BEEN A MINUTE
After a couple of easier / taper weeks in week 7 & 8 and following on from my PB run at The Big Half in week 8, it is back to business as usual for the next month. The injury niggles have cleared, the cold has cleared and no more races to taper for until the Manchester Marathon on 5th April. After racing the half … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 9 & 10….. RACE POSTPONED!!
The last update in WEEK 5 & 6 finished up with a bit of a hamstring & piriformis niggle cutting the long run short and missing out on racing a Parkrun. The plan was to run a 16 mile long run in week 6 but that didn’t happen. It is getting frustrating that I am missing the long runs, that is now the 3rd long … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 7 & 8
This is my first race of 2020 and I have to say, I have been getting serious FOMO seeing so many people posting about races on social media. I haven’t raced for four months and only raced 5 times since returning from Tokyo 11 months ago. I have really been looking forward to racing hard this weekend and seeing what I can do and where … Continue reading THE BIG HALF 2020 RACE RECAP
In the BOSTON MARATHON TRAINING: WEEK 3 & 4 update I got back on track with the long runs after cutting two short in the first two weeks of training. I also continued with the speed endurance work, building in some miles at my goal marathon pace of 6:50min/mile. WEEK 5 – 3rd – 9th February: This week followed the same routine as previous weeks. One … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 5 & 6
In my BOSTON MARATHON TRAINING: WEEK 1 & 2 update I talked about what I had been up to in the two months since the New York City Marathon before heading into the first two weeks back on the marathon training wagon. I had a few issues with my long runs in both week 1 and 2 so the big main aim for these next two … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 3 & 4
2019 was a good year for running. I set new PB’s at the 5k, 10k, Half Marathon and Marathon distances as well as achieving my long-term goal of running a Boston Qualifying time. Triathlon wasn’t as successful due to missing 4 months of the season with injury but I did come back to run a PB at the Outlaw X middle distance triathlon. Looking ahead … Continue reading 2020 GOALS
Another 12 months of running, swimming, riding and racing is done. These are my thoughts looking back at each month of 2018. A year which saw me complete two Ironman events, run half marathon and marathon PB’s and record my biggest year in swimming, biking and running. Continue reading 2019 REVIEW
This is my third time running the New York City Marathon, have a read of my NEW YORK CITY MARATHON 2017 and NEW YORK CITY MARATHON 2018 to see how the previous two years have gone. Some highs and some lows in there and more of the same to come in 2019. The day began with a 4:30am alarm, thankfully, the clocks go back an hour … Continue reading NEW YORK CITY MARATHON 2019 RACE RECAP
This is the FINAL!!! part of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a 3:05 marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 20 & 21 – THE TAPER
The Cheshire Runner. 