Just four weeks left until it is marathon day, my forth marathon of 2017 and possibly the biggest race of my life. I spent week 3 out in Arizona cycling 313 miles into Las Vegas, but have a read how week 4 went once I got back running in the UK. Continue reading NEW YORK MARATHON 2017 TRAINING – WEEK 3 & 4
Now Berlin is done, it is time to officially concentrate on the New York marathon which is only six weeks away. This is the first block of New York training. Continue reading NEW YORK MARATHON 2017 TRAINING – WEEK 1 & 2
After July’s GoTri this was my first attempt at a Sprint distance triathlon and forms part of my continuing training towards a full Ironman in Bolton next July. Continue reading LAST OF THE SUMMER TRI 2017 RACE RECAP
Marathon number 3 and my first World Marathon Major. I ran this marathon as part of the Prostate Cancer UK team and like all marathons, it was a marathon of two halves. A good half and a not so good half. Continue reading BERLIN MARATHON 2017 RACE RECAP
After 19 weeks of training I enter the final 2 weeks of my Berlin training. Two weeks of tapering and resting up for Berlin….. Continue reading BERLIN MARATHON TRAINING – THE FINAL TWO WEEKS
Having ran up the Mow Cop Killer Mile many times during my training for Paris and Berlin I thought that I had best enter the official Killer Mile race. My only dilemma being the race was the day before I was due to fly out to Berlin for the marathon. I thought it is only a 1-mile run, albeit a steep 1-mile and I can … Continue reading MOW COP KILLER MILE 2017 RACE RECAP
My 2nd half marathon of the year and second time running this race. With just one week until the Berlin marathon I was in two minds about how to run this one, should I go for a PB or play it safe and run slow with Berlin in mind. Continue reading ENGLISH HALF MARATHON 2017 RACE RECAP
After 17 weeks of training, these are my final two weeks of “proper” training before entering taper for weeks 20 & 21 then marathon time… it is getting close! Continue reading BERLIN MARATHON TRAINING – WEEK 18 – 19
My second 10k race in two weeks and I am starting to feel like my pre-injury speed is coming back now I have a good three weeks of running in the legs. How a read to see how the Sandbach 10k went for me. Continue reading SANDBACH 10k 2017 RACE RECAP
After deciding to run the Tatton 10k late on I was lucky enough to gain a place from my Instagram friend Caithy Walker, the race was an early one starting at 8:30am and it was cold!!! (for September) Continue reading TATTON PARK SEPTEMBER 10k 2017 – RACE RECAP
The Cheshire Runner. 