The last update in WEEK 5 & 6 finished up with a bit of a hamstring & piriformis niggle cutting the long run short and missing out on racing a Parkrun. The plan was to run a 16 mile long run in week 6 but that didn’t happen. It is getting frustrating that I am missing the long runs, that is now the 3rd long … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 7 & 8
This is my first race of 2020 and I have to say, I have been getting serious FOMO seeing so many people posting about races on social media. I haven’t raced for four months and only raced 5 times since returning from Tokyo 11 months ago. I have really been looking forward to racing hard this weekend and seeing what I can do and where … Continue reading THE BIG HALF 2020 RACE RECAP
In the BOSTON MARATHON TRAINING: WEEK 3 & 4 update I got back on track with the long runs after cutting two short in the first two weeks of training. I also continued with the speed endurance work, building in some miles at my goal marathon pace of 6:50min/mile. WEEK 5 – 3rd – 9th February: This week followed the same routine as previous weeks. One … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 5 & 6
In my BOSTON MARATHON TRAINING: WEEK 1 & 2 update I talked about what I had been up to in the two months since the New York City Marathon before heading into the first two weeks back on the marathon training wagon. I had a few issues with my long runs in both week 1 and 2 so the big main aim for these next two … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 3 & 4
2019 was a good year for running. I set new PB’s at the 5k, 10k, Half Marathon and Marathon distances as well as achieving my long-term goal of running a Boston Qualifying time. Triathlon wasn’t as successful due to missing 4 months of the season with injury but I did come back to run a PB at the Outlaw X middle distance triathlon. Looking ahead … Continue reading 2020 GOALS
This is my third time running the New York City Marathon, have a read of my NEW YORK CITY MARATHON 2017 and NEW YORK CITY MARATHON 2018 to see how the previous two years have gone. Some highs and some lows in there and more of the same to come in 2019. The day began with a 4:30am alarm, thankfully, the clocks go back an hour … Continue reading NEW YORK CITY MARATHON 2019 RACE RECAP
This is the FINAL!!! part of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a 3:05 marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 20 & 21 – THE TAPER
With New York now less than 10 days away I guess it is time to commit to some goals for the race. Writing them down on here then sets them in stone and no backing out and its a beat down if I fail…. or this is just a rough idea of what I would like to do next Sunday. With the marathon, you can … Continue reading NEW YORK CITY MARATHON 2019 HOPES & DREAMS
This is part ten of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 19
This is part nine of my bi-weekly New York City Marathon training update series. The goal is to track my recovery from an injury through to the NYC marathon where I will be aiming to run a sub 3 hour marathon. Continue reading NEW YORK CITY MARATHON 2019 TRAINING UPDATE: WEEK 17 & 18
The Cheshire Runner. 