In THE ROAD TO KONA – WEEK 3 I had a good week of running but messed up one run by eating dinner too close to the start of the run, the swimming kind of went ok and the bike was average. We were on holiday Friday – Sunday which cut some of the week short and meant front-loading the week. We are still away … Continue reading THE ROAD TO KONA 2021 – WEEK 4
The plan for week 3 on the Road to Kona is to front-load the training over the first five days before we travel down south for a long weekend break and a chance to catch up on some of the missed sleep. In THE ROAD TO KONA 2021 – WEEK 2 things were changed up quite a lot with being off work looking after my … Continue reading THE ROAD TO KONA 2021 – WEEK 3
In THE ROAD TO KONA – WEEK 1 I didn’t feel that good but I was improving as the week went on. The plan for this week was to continue where I left off last week by getting in a second solid week back in the pool but with the addition of an open water swim at the end of the week. I have ordered … Continue reading THE ROAD TO KONA 2021 – WEEK 2
After QUALIFYING FOR KONA at IRONMAN UK 2021 three weeks ago, I best get my ass in gear and start training. Following on from my Ironman Training series 1 – 4 I thought I would post a weekly update on my training, progress and general thoughts heading into race week. There are 10 weeks until I am due to fly out to Hawaii on 4th … Continue reading THE ROAD TO KONA 2021 – WEEK 1
Now I have reached the end of this triathlon training block, I thought I would do something different and write a debrief and discuss how I felt the training plan went, what worked well, what didn’t work so well and any changes I may make for the next block. This training block began on the 14th December 2020 and ran for 31 weeks through to … Continue reading IRONMAN – SEASON 4 DEBRIEF
Okay, so I have left it a week before writing this, I wanted to let the emotion of the event subside a little before putting pen to paper. I will break this blog down into registration, racking then split the race out into four sections. I will try to put lots of photos to break it up too. This is my second time doing Ironman … Continue reading IRONMAN UK 2021 RACE RECAP
The Cheshire Runner. 