My third time running the Mid Cheshire 5k in the last 16 months and having ran a PB here in the 2019 spring race and again in the 2019 summer race I knew it was a quick course. Just like 12 months ago, I was going into the summer race having not had the best training. Last year I had missed a big chunk of … Continue reading MID-CHESHIRE 5K SUMMER 2020 RACE RECAP

This is my second time running the Mid-Cheshire 5k after running the Mid-Cheshire Spring 5k in April where I set a new PB of 18:10. Since then my run fitness has declined following a calf strain in May. I have not been able to get in as much speed work and the mileage has dropped as well. I am now 15 weeks into the recovery … Continue reading MID-CHESHIRE 5K SUMMER 2019 RACE RECAP