NEW YORK CITY MARATHON 2019 – DAY 1: TRAVEL DAY & EXPO

Time to head out to New York again, this time to run the 2019 TCS New York City marathon. This will be my third year running this marathon, New York is by far the best marathon I have run, hence coming back three times. This year I am travelling with my wife and daughter and then heading down to Florida for 10 days at Disney … Continue reading NEW YORK CITY MARATHON 2019 – DAY 1: TRAVEL DAY & EXPO

MID-CHESHIRE 5K SUMMER 2019 RACE RECAP

This is my second time running the Mid-Cheshire 5k after running the Mid-Cheshire Spring 5k in April where I set a new PB of 18:10. Since then my run fitness has declined following a calf strain in May. I have not been able to get in as much speed work and the mileage has dropped as well. I am now 15 weeks into the recovery … Continue reading MID-CHESHIRE 5K SUMMER 2019 RACE RECAP