On 9th May, I raced the Mow Cop Killer Mile for the fourth time having ran in 2017, 2022, and 2023, each year getting faster so no pressure. Just like last year my daughter took part in the kids U12’s race which I ran with her as a “warm up”, although judging by her recent Junior Parkrun, she is starting to get to a pace … Continue reading MOW COP KILLER MILE 2024 RACE RECAP

On 11th May, I raced the Mow Cop Killer Mile for the third time but this my daughter also took part in the kid’s Killer Mile. There was a really big turnout this year which was super pleasing, this is a small-town race operated by the local running club and only returned in 2022 after disappearing from the calendar for 3 years. First up were … Continue reading MOW COP KILLER MILE 2023 RACE RECAP

On 12th May I took part in the Mow Cop Killer Mile. This was my second time running the Killer Mile with my course PB of 9:14 coming in the 2017 Killer Mile. That year I ran the race a few days prior to the Berlin Marathon, this time I ran it a few days after Ironman 70.3 Mallorca. Just a slight change going from … Continue reading MOW COP KILLER MILE 2022 RACE RECAP

Having ran up the Mow Cop Killer Mile many times during my training for Paris and Berlin I thought that I had best enter the official Killer Mile race. My only dilemma being the race was the day before I was due to fly out to Berlin for the marathon. I thought it is only a 1-mile run, albeit a steep 1-mile and I can … Continue reading MOW COP KILLER MILE 2017 RACE RECAP