The last update in WEEK 5 & 6 finished up with a bit of a hamstring & piriformis niggle cutting the long run short and missing out on racing a Parkrun. The plan was to run a 16 mile long run in week 6 but that didn’t happen. It is getting frustrating that I am missing the long runs, that is now the 3rd long … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 7 & 8
In the BOSTON MARATHON TRAINING: WEEK 3 & 4 update I got back on track with the long runs after cutting two short in the first two weeks of training. I also continued with the speed endurance work, building in some miles at my goal marathon pace of 6:50min/mile. WEEK 5 – 3rd – 9th February: This week followed the same routine as previous weeks. One … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 5 & 6
In my BOSTON MARATHON TRAINING: WEEK 1 & 2 update I talked about what I had been up to in the two months since the New York City Marathon before heading into the first two weeks back on the marathon training wagon. I had a few issues with my long runs in both week 1 and 2 so the big main aim for these next two … Continue reading BOSTON MARATHON 2020 TRAINING: WEEK 3 & 4
No sooner have Christmas and New Year passed us by, we are looking forward to the spring marathon season. I for one cannot wait to see the back of these cold, grey and damp winter months. I would be happy if we had some snow here in the UK, I love running in snow but nope, just rain and fog. This spring I will be … Continue reading SPRING MARATHON SEASON
This is my third time running the New York City Marathon, have a read of my NEW YORK CITY MARATHON 2017 and NEW YORK CITY MARATHON 2018 to see how the previous two years have gone. Some highs and some lows in there and more of the same to come in 2019. The day began with a 4:30am alarm, thankfully, the clocks go back an hour … Continue reading NEW YORK CITY MARATHON 2019 RACE RECAP
The final day in New York. Another marathon weekend draws to a close as does the 2019 racing season for me. I now have no more races on the plan until 1st March 2020 and after a long season which pretty much began on the 27th November 2018 and went right through to yesterday, 3rd November 2019, it has been a long tiring year. It … Continue reading NEW YORK CITY MARATHON 2019 – DAY 4: LEAVING NEW YORK
This post will be quite brief. Today was race day so I will post a separate New York City Marathon race recap. I have a rule when it comes to posting or making any decisions after a big race like this. Leave it 72 hours before doing anything regarding the race. That gives time for things to sink in and not post in the heat … Continue reading NEW YORK CITY MARATHON 2019 – DAY 3: RACE DAY
After a long tiring travel day and expo yesterday in the NYCM Day 1 post, today was going to be more relaxing and getting things ready for the run tomorrow. I was also signed up to run the Abbott 5k Dash to the Finish which I was going to be using as a shakeout run. I didn’t have a great sleep, the room felt hot … Continue reading NEW YORK CITY MARATHON 2019 – DAY 2: 5K DASH & RELAXING?
Time to head out to New York again, this time to run the 2019 TCS New York City marathon. This will be my third year running this marathon, New York is by far the best marathon I have run, hence coming back three times. This year I am travelling with my wife and daughter and then heading down to Florida for 10 days at Disney … Continue reading NEW YORK CITY MARATHON 2019 – DAY 1: TRAVEL DAY & EXPO
My final day in Tokyo, well half day really with flying out at lunchtime. This is pretty much just a round up to finish off the trip. Continue reading TOKYO MARATHON 2019 – DAY 6: BACK HOME
The Cheshire Runner. 