In THE ROAD TO KONA – WEEK 3 I had a good week of running but messed up one run by eating dinner too close to the start of the run, the swimming kind of went ok and the bike was average. We were on holiday Friday – Sunday which cut some of the week short and meant front-loading the week. We are still away … Continue reading THE ROAD TO KONA 2021 – WEEK 4

The plan for week 3 on the Road to Kona is to front-load the training over the first five days before we travel down south for a long weekend break and a chance to catch up on some of the missed sleep. In THE ROAD TO KONA 2021 – WEEK 2 things were changed up quite a lot with being off work looking after my … Continue reading THE ROAD TO KONA 2021 – WEEK 3

In THE ROAD TO KONA – WEEK 1 I didn’t feel that good but I was improving as the week went on. The plan for this week was to continue where I left off last week by getting in a second solid week back in the pool but with the addition of an open water swim at the end of the week. I have ordered … Continue reading THE ROAD TO KONA 2021 – WEEK 2

After QUALIFYING FOR KONA at IRONMAN UK 2021 three weeks ago, I best get my ass in gear and start training. Following on from my Ironman Training series 1 – 4 I thought I would post a weekly update on my training, progress and general thoughts heading into race week. There are 10 weeks until I am due to fly out to Hawaii on 4th … Continue reading THE ROAD TO KONA 2021 – WEEK 1