For the first 3 months of this training journey initially towards Challenge Roth but now Ironman UK, the focus had been on bike strength and endurance. I knew from the offset that swimming wasn’t going to happen for a good few months and running was massively hampered by the knee tendonitis recovery. In the second half of my IRONMAN – SEASON 4 PART 5 update, … Continue reading IRONMAN – SEASON 4 PART 6
After a mixed bag of training during my IRONMAN – SEASON 4 PART 4 update, let’s hope things settle down somewhat during this 4 week spell. The plan is to bring up the running again whilst not putting too much pressure on the knee and calf. The pools are due to reopen in April so I REALLY need to get back into the swing of … Continue reading IRONMAN – SEASON 4 PART 5
A quick recap from IRONMAN SEASON 4 PART 3….. No swimming again as the pools are still closed, the running went from 2 mile runs up to a 20 mile week and generally felt ok but the knee still is not 100% pain-free. The bike is continuing to progress, building power and strength whilst extending out some longer endurance rides. The biggest improvement was seen … Continue reading IRONMAN – SEASON 4 PART 4
A quick recap from IRONMAN – SEASON 4 PART 2 first off. I had just started back running after a 104 day injury lay off, I “cycled” my biggest ever month in terms of miles (all on Zwift) passing the 1,000 mile mark for the first time and I had another solid month of stretching and strength training. This four week block has been a … Continue reading IRONMAN – SEASON 4 PART 3
In IRONMAN – SEASON 4 PART 1 I was getting over COVID and building up the bike training to build an aerobic base to build from. I found in the first few weeks that my heart rate was high, most likely after-effects of COVID and that early season lack of fitness. By week 5 it has been 13 weeks since my last run which has … Continue reading IRONMAN – SEASON 4 PART 2
Welcome to season 4 of my Ironman journey. I would love to be able to say that I have successfully completed Ironman or other branded triathlons in each of the previous three seasons but let’s say it has been a very up and down journey. Probably more down than up. I will start off with an apology. If you followed along with the season 2 … Continue reading IRONMAN – SEASON 4 PART 1
It is that time where we sit down and pen the goals for the coming year. I am not a big fan of making huge sweeping changes to my goals as I believe in setting one big lifetime goal such as qualifying for the Ironman World Champs at Kona. Then set myself small goals to help that journey to the big goal. So smaller goals … Continue reading 2021 GOALS
Last year I somehow qualified for the GB Age Group team at middle distance in the Outlaw X triathlon, right at the end of a bad season for me. Let’s jump back to 2019! My year started well with running PB’s in 10k and marathon before heading to Ironman 70.3 Mallorca for the first race of a busy 2019 schedule. Mallorca was my second race … Continue reading I LOST MY GB AGE GROUP PLACE!
It has been a couple of months since my last post – IRONMAN WALES TRAINING: WEEK 5 and a lot has happened since then, mostly during that week actually. Ironman Wales So firstly, I was training for Ironman Wales. After my week 5 post, the race was cancelled which let’s face it, didn’t come as a surprise to anyone and I was glad they made the … Continue reading A NOT SO QUICK, QUICK CATCH UP
Last week, in my IRONMAN – SEASON 3 PART 5 post, I missed the long endurance ride after a mechanical. I have now ordered a new chain for the Boardman bike but will be using the race bike (Giant Propel) for the time being. As mentioned last week, I need to get on top of the bike training, it has fallen away in recent weeks. … Continue reading IRONMAN – SEASON 3 PART 6
The Cheshire Runner. 