On 7th May I crossed the finish line in Mallorca for my sixth middle distance triathlon and fourth Ironman branded 70.3. This race meant more than most, back in May 2019 I lined up for Ironman 70.3 Mallorca with high hopes of a PB, but these hopes were quickly dashed as I run from the beach to the sea. As soon as I entered the … Continue reading IRONMAN 70.3 MALLORCA 2022 RACE RECAP
On 7th May 2002, I raced Ironman 70.3 Mallorca. This was my sixth middle distance triathlon since I started in 2018 and I have made a quick post like this ahead of most of them. I find it useful to look back at these gear blogs before each race so I know what I need to pack. Let’s face it, there is a lot of … Continue reading IRONMAN 70.3 MALLORCA 2022 GEAR
For the first 3 months of this training journey initially towards Challenge Roth but now Ironman UK, the focus had been on bike strength and endurance. I knew from the offset that swimming wasn’t going to happen for a good few months and running was massively hampered by the knee tendonitis recovery. In the second half of my IRONMAN – SEASON 4 PART 5 update, … Continue reading IRONMAN – SEASON 4 PART 6
A quick recap from IRONMAN SEASON 4 PART 3….. No swimming again as the pools are still closed, the running went from 2 mile runs up to a 20 mile week and generally felt ok but the knee still is not 100% pain-free. The bike is continuing to progress, building power and strength whilst extending out some longer endurance rides. The biggest improvement was seen … Continue reading IRONMAN – SEASON 4 PART 4
A quick recap from IRONMAN – SEASON 4 PART 2 first off. I had just started back running after a 104 day injury lay off, I “cycled” my biggest ever month in terms of miles (all on Zwift) passing the 1,000 mile mark for the first time and I had another solid month of stretching and strength training. This four week block has been a … Continue reading IRONMAN – SEASON 4 PART 3
In IRONMAN – SEASON 4 PART 1 I was getting over COVID and building up the bike training to build an aerobic base to build from. I found in the first few weeks that my heart rate was high, most likely after-effects of COVID and that early season lack of fitness. By week 5 it has been 13 weeks since my last run which has … Continue reading IRONMAN – SEASON 4 PART 2
On the 20th March we got the news that the 2020 Boston Marathon was to be postponed until 14th September. Until then I had been working hard to get myself ready to attempt to run a sub 3-hour marathon. Then on the 24th March the UK went into lockdown. I can remember it well, I was in the garage sat on my bike doing a … Continue reading MY TRAINING DURING A GLOBAL PANDEMIC LOCKDOWN
We are now 5 weeks on from Ironman 70.3 Mallorca where I sustained a grade 2 tear of my right calf which ultimately forced me to withdraw from the race. I posted my initial thoughts on the race, weekend and injury in my IRONMAN 70.3 MALLORCA 2019 RACE RECAP and now wanted to put down how things are progressing. As soon as I felt it go when … Continue reading INJURY UPDATE
So I will cut straight to the chase and tell you that this race was a disaster, I sustained an injury right at the very start which resulted in me pulling out after the bike leg. Back to the normal race recap style now and let’s go into a bit more detail. You can read about the registration in my IRONMAN 70.3 MALLORCA – DAY 1 blog … Continue reading IRONMAN 70.3 MALLORCA 2019 RACE RECAP
This is the second in my Mallorca Daily blog series, DAY 1 was all about travelling out here, getting set up and registering for the race. Day 2 has been pretty relaxed as you might guess. I woke at 7:40am, jumped straight into my wetsuit and was in the sea by 07:58. Not a bad turn around if you ask me. I wanted to get in the … Continue reading IRONMAN 70.3 MALLORCA – DAY 2: RACKING & RELAXING
The Cheshire Runner. 