WREXHAM 10K 2023 RACE RECAP

On 23rd July, I raced the Wrexham 10k. This summer I had signed up to race three local 10k’s in a bid to beat my 10k PB of 37:30 which I set 3 years ago at the Chase The Sun Tatton 10k coming off the back of all that lockdown running. 6 weeks ago I raced the Colshaw Hall 10k on a hot early summer … Continue reading WREXHAM 10K 2023 RACE RECAP

The Cheshire RunnerApril 12, 20241 Comment

10k Races

COLSHAW HALL 10K 2023 RACE RECAP

On the 11th June, I raced the Colshaw Hall 10k in Cheshire. This was my first race since running a PB at London Marathon 8 weeks ago. In that time, I had taken a week off to allow some recovery time, obviously lowered the weekly mileage, and switched focus to shorter but faster intervals. My goal for the summer was to try and beat my … Continue reading COLSHAW HALL 10K 2023 RACE RECAP

The Cheshire RunnerApril 10, 2024April 13, 20242 Comments

The Cheshire Runner.

Dad, Average Runner, Cyclist and Retired Triathlete

Tag: fitness

WREXHAM 10K 2023 RACE RECAP

COLSHAW HALL 10K 2023 RACE RECAP