After a big week of running in week 11 my legs are feeling a little tired but no time for rest now, these next four weeks see the two longest runs of my training plan with an 18 mile run in week 12 and 20-miles in week 15. I have spent the first 10 weeks of my training mostly working on speed and hill work, … Continue reading BERLIN MARATHON 2017 TRAINING SUMMARY – WEEK 12 – 14
This was my first experience of Tough Mudder and just my second OCR after the Survival of the Fittest earlier this month. Have a read how I got on with all of the mud. Continue reading TOUGH MUDDER FULL – YORKSHIRE 2017 – RACE RECAP
We move to the half way point in my 20 week plan and I am really pleased with how this plan is working for me. I think I have come on well since Paris and looking forward to running Berlin with a good solid block of training behind me. Have a read to see how the next 2 weeks went and see what I got up to. Continue reading BERLIN MARATHON 2017 TRAINING SUMMARY – WEEK 10 & 11
So we move on to week 8 & 9 of the training plan. Where has that time gone! almost half way through to Berlin. After a mixed couple of weeks I am hoping to get back on track now and get this training done right. Continue reading BERLIN MARATHON 2017 TRAINING SUMMARY – WEEK 8 & 9
The Cheshire Runner. 