Event Schedule

PB & SB Times:

Running

5kParkrun10kHalf MarathonMarathon
2026TBCTBCTBCTBC3:10.54
2025N/A31.4640:311:36.163:17.36
202418:2530.2239:27N/A2:57:13
202318:26N/A38:231:22:492:58:16
2022N/A18.06N/A1:25.492:59.21
2021N/A18.3337:301:26.12N/A
202017.3418.02N/A1:24.35N/A
201917:4818.2537:481:27.543:01.09
201818:5119:0140:341:29:273:17:42
201722:0419:4240:291:31:583:39:16
2016N/AN/A51:581:47:39N/A

Triathlon

Sprint70.3Ironman
2022N/A5:14:4111:47:49
2021N/A5:01:4211:53:42
20191:21.365:04.18N/A
2018N/A5:37.4712:13.46*
20171:38:06N/AN/A
*Bike Reduced to 95 Miles

Future Schedule & Past Results

2026

11 Oct 2026Chester MarathonTBC
17 May 2026Chester Half MarathonTBC
19 Apr 2026Newport MarathonTBC
29 Mar 2026Berlin Half MarathonTBC
08 Mar 2026Chester 10kTBC
05 Feb 2026Mad Dog 10kTBC
11 Jan 2026Houston Marathon03:10:54

2025

15 Nov 2025Alton Towers 10k00:40:31
12 Oct 2025Chicago Marathon03:17:36
05 Oct 2025Cardiff Half Marathon01:36:16
09 Aug 2025Tatton Park 10k00:40:56
17 May 2025Brooklyn Half Marathon01:42:34
03 May 20255 Dales Sportive (122 miles)10:21:53

2024

13 Oct 2024Chicago Marathon03:22:51
29 Sep 2024Berlin Marathon03:11:05
14 Jul 2024Port Vale 5k00:18:25
09 May 2024Mow Cop Killer Mile 00:09:10
21 Apr 2024London Marathon 02:57:13 PB
15 Apr 2024Boston Marathon03:14:01
04 Feb 2024Mad Dog 10k 00:39:27

2023

19 Aug 2023 Track Shack’s Celebration of Running 5k Orlando00:18.26
23 Jul 2023Wrexham 10k00:39.03
11 Jun 2023Colshaw Hall 10k00:38.23
11 May 2023Mow Cop Killer Mile00:08.46 PB
23 Apr 2023London Marathon02:58.16 PB
19 Apr 2023Boston Marathon03:03.44
12 Mar 2023Stafford Half Marathon01:22.49 PB
05 Feb 2023Alsager 500:29.07 PB

2022

06 Nov 2022New York City Marathon03:23.56
05 Nov 2022Abbott Dash to the Finish 5k00:26.20
08 Oct 2022Ironman World Championship 12:07.22
18 Sep 2022Cheshire Classic Sportive05:43.16
11 Sep 2022Cheshire Half Marathon01:25.49
03 Jul 2022Challenge Roth11:47.49 PB
12 Jun 2022Ironman 70.3 Staffordshire 05:14.41
22 May 2022The Struggle Dales Sportive07:57.49
12 May 2022Mow Cop Killer Mile00:08.50 PB
07 May 2022Ironman 70.3 Mallorca05:32.39
03 Apr 2022Marathon De Paris02:59.21 PB
06 Feb 2022Alsager 500:29.45 PB
29 Jan 2022Midland Cross Country Championship00:48.22
08 Jan 2022 Staffordshire County Cross Country Championship00:40.54

2021

26 Sep 2021Ironman 70.3 Bolton05:52.14
05 Sep 2021Selby 3 Swans Sportive (Long)04:50.11
18 Jul 2021Ironman 70.3 Staffordshire05:33.22
04 Jul 2021Ironman UK11:53.43 PB
20 Jun 2021Cholmondeley Castle Tri The Gauntlet05:01.42 PB
02 Jun 2021Chase the Sun Tatton 10k00:37.30 PB
23 May 2021Tour of the Peak Sportive (Long)08:15.19
15 May 2021Daffodils Sportive (Long)04:58.20
25 Apr 2021Tour of Lancshire Sportive (Long)06:30.55
11 Apr 2021Manchester-Sheffield Sportive (Long)07:07.57

2020

18 Oct 2020Virtual New York City Marathon 03:25.05
11 Oct 2020Virtual Chicago Marathon03:01.12
04 Oct 2020Virtual London Marathon03:05.05
05 Sep 2020Virtual Boston Marathon03:03.43
28 Aug 2020Mid Cheshire 5k (Summer)00:17.34 PB
01 Mar 2020The Big Half01:24.35 PB

2019

03 Nov 2019New York City Marathon03:18.37
02 Nov 2019Abbott Dash to the Finish 5k00:23.27
12 Oct 2019Myanmar 315km Cycle Tour15:36.29
22 Sep 2019Outlaw X05:04.18 PB
08 Sep 2019Tough Mudder Full North West02:42.05 PB
01 Sep 2019Cheshire Half Marathon01:27.54 PB
29 Aug 2019Mid Cheshire 5k (Summer)00:17.48 PB
11 Aug 2019Tatton Park 10k00:40.03
04 Aug 2019Ride London-Surrey 10004:49.06 PB
21 Jul 2019Cheshire 100 Sportive05:51.15 PB
29 Jun 2019Abersoch Sprint Triathlon1:21.36 PB
23 Jun 2019White Rose Classic Sportive (122 Miles)08:28.08
09 Jun 2019Great North Swim – 2 Mile01:05.35 PB
11 May 2019Ironman 70.3 MallorcaDNF
26 Apr 2019Mid Cheshire 5k (Spring)00:18.10 PB
24 Mar 2019Wilmslow 10k00:38.25
03 Mar 2019Tokyo Marathon03:01.09 PB
09 Feb 2019Tatton Park 10k00:37.48 PB
13 Jan 2019Tatton Park 10k00:39.46 PB

2018

17 Nov 2018Victoria Park 10k00:40.34
04 Nov 2018New York City Marathon03:17.42 PB
03 Nov 2018Abbott 5k Dash to the Finish00:29.08
07 Oct 2018Chicago Marathon03:40.34
06 Oct 2018Chicago 5k00:26.03
16 Sep 2018English Half Marathon01:30.10
08 Sep 2018Tough Mudder Full North West02:50.30 PB
12 Aug 2018Yorkshire Tour 80 Mile Sportive05:34.36
28 Jul 2018Ride London-Surrey 10006:56.36
15 Jul 2018Ironman UK12:13.46* PB
01 Jul 2018Alderley Edge 10k00:43.18
24 Jun 2018Wilmslow Half Marathon01:38.08
10 Jun 2018Ironman 70.3 Staffordshire05:37.47 PB
20 May 2018Great Manchester 10k00:45.13
20 May 2018Rock n Roll Liverpool Half Marathon01:29.27 PB
19 May 2018Rock n Roll Liverpool 5k00:18.51 PB
12 May 2018London Revolution Sportive12:10.04
22 Apr 2018London Marathon03:58.13
08 Apr 2018Manchester Marathon03:35.11 PB
04 Mar 2018The Big Half01:30.09 PB
21 Jan 2018Kidsgrove 10k00:42.05
* Bike Leg Reduced to 95 Miles

2017

12 Nov 2017Rock n Roll Las Vegas Marathon03:56.13
05 Nov 2017New York City Marathon03:46.11
04 Nov 2017Abbott Dash to the Finish 5k00:22.04
08-12 Oct 17Arizona to Las Vegas Cycle Tour19:41.05
01 Oct 2017Last of the Summer Tri (Sprint)01:38.06 PB
30 Sep 2017Bear Grylls Survival Race03:01.40
24 Sep 2017Berlin Marathon03:41.04
21 Sep 2017Mow Cop Killer Mile00:09.14
17 Sep 2017English Half Marathon01:31.58 PB
16 Sep 2017Swim Serpentine – 2 Mile01:14.49 PB
10 Sep 2017Sandbach 10k00:41.41
03 Sep 2017Tatton Park 10k00:42.23
30 Jul 2017GoTri Biddulph00:38.22
29 Jul 2017Tough Mudder Full Yorkshire03:40.43
08 Jul 2017Men’s Health Survival of the Fittest London01:47.45
02 Jul 2017Alderley Edge 10k00:40.29 PB
25 Jun 2017Colshaw Hall 10k00:41.53 PB
11 Jun 2017Potters ‘arf01:35.12 PB
28 May 2017Rock n Roll Liverpool Marathon03:39.16 PB
27 May 2017Rock n Roll Liverpool 5k00:18.06*
07 May 2017Heaton Park 10k00:43.54
30 Apr 2017Great Birmingham 10k00:44.48
09 Apr 2017Marathon De Paris04:05.06 PB
26 Mar 2017Cheshire 10k00:47.42 PB
12 Feb 2017Winter Run 10k Manchester00:42.42*
*Course Measured Short

2016

13-17 Nov 16Death Valley Cycle Tour21:23.24
16 Oct 2016Great Birmingham Half Marathon02:04.59
18 Sep 2016English Half Marathon01:47.39 PB
11 Sep 2016Great North Run01:57.34
17 Jul 2016Cheshire Half Marathon01:54.13 PB
26 Jun 2016Great Donington 10 Mile01:23.21 PB
22 May 2016Great Manchester 10k00:51.58 PB

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