Event Schedule

PB & SB Times:

Running

5kParkrun10kHalf MarathonMarathon
2026TBCTBC40:02TBC3:10.54
2025N/A31.4640:311:36.163:17.36
202418:2530.2239:27N/A2:57:13
202318:26N/A38:231:22:492:58:16
2022N/A18.06N/A1:25.492:59.21
2021N/A18.3337:301:26.12N/A
202017.3418.02N/A1:24.35N/A
201917:4818.2537:481:27.543:01.09
201818:5119:0140:341:29:273:17:42
201722:0419:4240:291:31:583:39:16
2016N/AN/A51:581:47:39N/A

Triathlon

Sprint70.3Ironman
2022N/A5:14:4111:47:49
2021N/A5:01:4211:53:42
20191:21.365:04.18N/A
2018N/A5:37.4712:13.46*
20171:38:06N/AN/A
*Bike Reduced to 95 Miles

Future Schedule & Past Results

2026

11 Oct 2026Chester MarathonTBC
17 May 2026Chester Half MarathonTBC
29 Mar 2026Berlin Half MarathonTBC
08 Mar 2026Chester 10k00:40:45
08 Feb 2026Mad Dog 10k00:40:02
11 Jan 2026Houston Marathon03:10:54

2025

15 Nov 2025Alton Towers 10k00:40:31
12 Oct 2025Chicago Marathon03:17:36
05 Oct 2025Cardiff Half Marathon01:36:16
09 Aug 2025Tatton Park 10k00:40:56
17 May 2025Brooklyn Half Marathon01:42:34
03 May 20255 Dales Sportive (122 miles)10:21:53

2024

13 Oct 2024Chicago Marathon03:22:51
29 Sep 2024Berlin Marathon03:11:05
14 Jul 2024Port Vale 5k00:18:25
09 May 2024Mow Cop Killer Mile 00:09:10
21 Apr 2024London Marathon 02:57:13 PB
15 Apr 2024Boston Marathon03:14:01
04 Feb 2024Mad Dog 10k 00:39:27

2023

19 Aug 2023 Track Shack’s Celebration of Running 5k Orlando00:18.26
23 Jul 2023Wrexham 10k00:39.03
11 Jun 2023Colshaw Hall 10k00:38.23
11 May 2023Mow Cop Killer Mile00:08.46 PB
23 Apr 2023London Marathon02:58.16 PB
19 Apr 2023Boston Marathon03:03.44
12 Mar 2023Stafford Half Marathon01:22.49 PB
05 Feb 2023Alsager 500:29.07 PB

2022

06 Nov 2022New York City Marathon03:23.56
05 Nov 2022Abbott Dash to the Finish 5k00:26.20
08 Oct 2022Ironman World Championship 12:07.22
18 Sep 2022Cheshire Classic Sportive05:43.16
11 Sep 2022Cheshire Half Marathon01:25.49
03 Jul 2022Challenge Roth11:47.49 PB
12 Jun 2022Ironman 70.3 Staffordshire 05:14.41
22 May 2022The Struggle Dales Sportive07:57.49
12 May 2022Mow Cop Killer Mile00:08.50 PB
07 May 2022Ironman 70.3 Mallorca05:32.39
03 Apr 2022Marathon De Paris02:59.21 PB
06 Feb 2022Alsager 500:29.45 PB
29 Jan 2022Midland Cross Country Championship00:48.22
08 Jan 2022 Staffordshire County Cross Country Championship00:40.54

2021

26 Sep 2021Ironman 70.3 Bolton05:52.14
05 Sep 2021Selby 3 Swans Sportive (Long)04:50.11
18 Jul 2021Ironman 70.3 Staffordshire05:33.22
04 Jul 2021Ironman UK11:53.43 PB
20 Jun 2021Cholmondeley Castle Tri The Gauntlet05:01.42 PB
02 Jun 2021Chase the Sun Tatton 10k00:37.30 PB
23 May 2021Tour of the Peak Sportive (Long)08:15.19
15 May 2021Daffodils Sportive (Long)04:58.20
25 Apr 2021Tour of Lancshire Sportive (Long)06:30.55
11 Apr 2021Manchester-Sheffield Sportive (Long)07:07.57

2020

18 Oct 2020Virtual New York City Marathon 03:25.05
11 Oct 2020Virtual Chicago Marathon03:01.12
04 Oct 2020Virtual London Marathon03:05.05
05 Sep 2020Virtual Boston Marathon03:03.43
28 Aug 2020Mid Cheshire 5k (Summer)00:17.34 PB
01 Mar 2020The Big Half01:24.35 PB

2019

03 Nov 2019New York City Marathon03:18.37
02 Nov 2019Abbott Dash to the Finish 5k00:23.27
12 Oct 2019Myanmar 315km Cycle Tour15:36.29
22 Sep 2019Outlaw X05:04.18 PB
08 Sep 2019Tough Mudder Full North West02:42.05 PB
01 Sep 2019Cheshire Half Marathon01:27.54 PB
29 Aug 2019Mid Cheshire 5k (Summer)00:17.48 PB
11 Aug 2019Tatton Park 10k00:40.03
04 Aug 2019Ride London-Surrey 10004:49.06 PB
21 Jul 2019Cheshire 100 Sportive05:51.15 PB
29 Jun 2019Abersoch Sprint Triathlon1:21.36 PB
23 Jun 2019White Rose Classic Sportive (122 Miles)08:28.08
09 Jun 2019Great North Swim – 2 Mile01:05.35 PB
11 May 2019Ironman 70.3 MallorcaDNF
26 Apr 2019Mid Cheshire 5k (Spring)00:18.10 PB
24 Mar 2019Wilmslow 10k00:38.25
03 Mar 2019Tokyo Marathon03:01.09 PB
09 Feb 2019Tatton Park 10k00:37.48 PB
13 Jan 2019Tatton Park 10k00:39.46 PB

2018

17 Nov 2018Victoria Park 10k00:40.34
04 Nov 2018New York City Marathon03:17.42 PB
03 Nov 2018Abbott 5k Dash to the Finish00:29.08
07 Oct 2018Chicago Marathon03:40.34
06 Oct 2018Chicago 5k00:26.03
16 Sep 2018English Half Marathon01:30.10
08 Sep 2018Tough Mudder Full North West02:50.30 PB
12 Aug 2018Yorkshire Tour 80 Mile Sportive05:34.36
28 Jul 2018Ride London-Surrey 10006:56.36
15 Jul 2018Ironman UK12:13.46* PB
01 Jul 2018Alderley Edge 10k00:43.18
24 Jun 2018Wilmslow Half Marathon01:38.08
10 Jun 2018Ironman 70.3 Staffordshire05:37.47 PB
20 May 2018Great Manchester 10k00:45.13
20 May 2018Rock n Roll Liverpool Half Marathon01:29.27 PB
19 May 2018Rock n Roll Liverpool 5k00:18.51 PB
12 May 2018London Revolution Sportive12:10.04
22 Apr 2018London Marathon03:58.13
08 Apr 2018Manchester Marathon03:35.11 PB
04 Mar 2018The Big Half01:30.09 PB
21 Jan 2018Kidsgrove 10k00:42.05
* Bike Leg Reduced to 95 Miles

2017

12 Nov 2017Rock n Roll Las Vegas Marathon03:56.13
05 Nov 2017New York City Marathon03:46.11
04 Nov 2017Abbott Dash to the Finish 5k00:22.04
08-12 Oct 17Arizona to Las Vegas Cycle Tour19:41.05
01 Oct 2017Last of the Summer Tri (Sprint)01:38.06 PB
30 Sep 2017Bear Grylls Survival Race03:01.40
24 Sep 2017Berlin Marathon03:41.04
21 Sep 2017Mow Cop Killer Mile00:09.14
17 Sep 2017English Half Marathon01:31.58 PB
16 Sep 2017Swim Serpentine – 2 Mile01:14.49 PB
10 Sep 2017Sandbach 10k00:41.41
03 Sep 2017Tatton Park 10k00:42.23
30 Jul 2017GoTri Biddulph00:38.22
29 Jul 2017Tough Mudder Full Yorkshire03:40.43
08 Jul 2017Men’s Health Survival of the Fittest London01:47.45
02 Jul 2017Alderley Edge 10k00:40.29 PB
25 Jun 2017Colshaw Hall 10k00:41.53 PB
11 Jun 2017Potters ‘arf01:35.12 PB
28 May 2017Rock n Roll Liverpool Marathon03:39.16 PB
27 May 2017Rock n Roll Liverpool 5k00:18.06*
07 May 2017Heaton Park 10k00:43.54
30 Apr 2017Great Birmingham 10k00:44.48
09 Apr 2017Marathon De Paris04:05.06 PB
26 Mar 2017Cheshire 10k00:47.42 PB
12 Feb 2017Winter Run 10k Manchester00:42.42*
*Course Measured Short

2016

13-17 Nov 16Death Valley Cycle Tour21:23.24
16 Oct 2016Great Birmingham Half Marathon02:04.59
18 Sep 2016English Half Marathon01:47.39 PB
11 Sep 2016Great North Run01:57.34
17 Jul 2016Cheshire Half Marathon01:54.13 PB
26 Jun 2016Great Donington 10 Mile01:23.21 PB
22 May 2016Great Manchester 10k00:51.58 PB

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