In my Ironman – Season 4 Part 8 update, a nice short one for a change, I was doing a mini taper into the Cholmondeley middle distance triathlon which resulted in a PB and more importantly a big confidence booster that the knee can hold up to a triathlon still. Week Twenty-Eight – 21 – 27 June Taper Week The plan for this week is … Continue reading IRONMAN – SEASON 4 PART 9
Prior to previous A races or big events, I have posted my gear for the day. I figured I would do this again ahead of this Sunday’s Ironman UK. It may be of use to someone doing a future Ironman and it will certainly be of use to me when I look back to see what I took/wore on the day, see what went well, … Continue reading IRONMAN UK 2021 GEAR
Got to say, I didn’t think I would be writing a hopes and dreams/goals blog leading up to a full distance triathlon, certainly not in July. With plans chopping and changing throughout the winter with race postponements and a knee injury putting any full distance triathlon plans into doubt, it is fair to say training hasn’t been textbook. I’ll give a quick roundup on the … Continue reading IRONMAN UK 2021 HOPES & DREAMS
After 26 weeks of training and countless will it, won’t it moments I have made it through to the tune-up race week and taper weeks for an A race. Season 4 of my Ironman training began back on 14th December with the aim of getting a PB at half and full distance. The goal was to race Ironman 70.3 Mallorca in May and go for … Continue reading IRONMAN – SEASON 4 PART 8
Back to racing!! Damn it feels good to be pinning a number on again after all the cancellations and postponements over the last 18 months. The gauntlet is my third middle distance triathlon (fourth if you count the DNF at Ironman 70.3 Mallorca in 2019). I signed up for this one after Ironman 70.3 Staffordshire was postponed to July 18th. I am doing Ironman UK … Continue reading CHOLMONDELEY CASTLE TRIATHLON GAUNTLET 2021 RACE RECAP
Into the final two big weeks of training before tapering slightly into a tune-up race on 20th June at Cholmondeley Castle Triathlon then two weeks proper taper into Ironman UK on July 4th. As mentioned in my IRONMAN – SEASON 4 PART 6 post, I will split these last two weeks out into one blog then the taper weeks on another. In week twenty one … Continue reading IRONMAN – SEASON 4 PART 7
For the first 3 months of this training journey initially towards Challenge Roth but now Ironman UK, the focus had been on bike strength and endurance. I knew from the offset that swimming wasn’t going to happen for a good few months and running was massively hampered by the knee tendonitis recovery. In the second half of my IRONMAN – SEASON 4 PART 5 update, … Continue reading IRONMAN – SEASON 4 PART 6
After a mixed bag of training during my IRONMAN – SEASON 4 PART 4 update, let’s hope things settle down somewhat during this 4 week spell. The plan is to bring up the running again whilst not putting too much pressure on the knee and calf. The pools are due to reopen in April so I REALLY need to get back into the swing of … Continue reading IRONMAN – SEASON 4 PART 5
A quick recap from IRONMAN SEASON 4 PART 3….. No swimming again as the pools are still closed, the running went from 2 mile runs up to a 20 mile week and generally felt ok but the knee still is not 100% pain-free. The bike is continuing to progress, building power and strength whilst extending out some longer endurance rides. The biggest improvement was seen … Continue reading IRONMAN – SEASON 4 PART 4
A quick recap from IRONMAN – SEASON 4 PART 2 first off. I had just started back running after a 104 day injury lay off, I “cycled” my biggest ever month in terms of miles (all on Zwift) passing the 1,000 mile mark for the first time and I had another solid month of stretching and strength training. This four week block has been a … Continue reading IRONMAN – SEASON 4 PART 3
The Cheshire Runner. 