On 9th August, I ran the Tatton Park 10k. This was my second race of 2025, having run the Brooklyn Half Marathon in May after 216 days out injured. My main focus this year is to get back to running consistently and get as prepared as possible for the Chicago Marathon in October. With that in mind, I haven’t been training for this 10k specifically, … Continue reading TATTON PARK 10K 2025 RACE RECAP
On 4th February I raced the Mad Dog 10k in Southport. This was my first time running this race after going down sick on race day in 2018 and missing out. I was using this race as a hard threshold effort as part of my training block for the Boston and London Marathons in April and it was a good job I wasn’t going all … Continue reading MAD DOG 10K 2024 RACE RECAP
On 23rd July, I raced the Wrexham 10k. This summer I had signed up to race three local 10k’s in a bid to beat my 10k PB of 37:30 which I set 3 years ago at the Chase The Sun Tatton 10k coming off the back of all that lockdown running. 6 weeks ago I raced the Colshaw Hall 10k on a hot early summer … Continue reading WREXHAM 10K 2023 RACE RECAP
On the 11th June, I raced the Colshaw Hall 10k in Cheshire. This was my first race since running a PB at London Marathon 8 weeks ago. In that time, I had taken a week off to allow some recovery time, obviously lowered the weekly mileage, and switched focus to shorter but faster intervals. My goal for the summer was to try and beat my … Continue reading COLSHAW HALL 10K 2023 RACE RECAP
My first race of 2021!! The first time pinning a number on since the Mid Cheshire 5k in August 2020, 10 months ago and my first 10k since running the Tatton 10k as part of my recovery from a calf strain in August 2019, 22 months ago! I have been training for Ironman UK which is (hopefully) in 4 weeks time. This training has been … Continue reading CHASE THE SUN TATTON 10K RECAP
This is the story of my comeback race, the first race since I sustained a serious injury putting me out for most of the summer. How will I get on coming back from an injury, will my body still be able to do it? Continue reading TATTON PARK AUGUST 10K RECAP
This is my third 10k and forth race of 2019. So far, I have ran a PB in every race this year, in fact, I have PB’s my last 5 races dating back to my failure in Chicago. Can I continue that streak today? can I run a sub 37 10k? will I cramp up and injure myself like I did here last year, hopefully not….. Continue reading WILMSLOW RUNNING FESTIVAL 10K 2019 RACE RECAP
This is my recap of February RunThroughUK Tatton Park 10k. My second running of this race in 2019 and hopefully less windy than January to allow me to run a better race. Continue reading TATTON PARK FEBRUARY 10K RECAP
This is my recap of January RunThroughUK Tatton Park 10k. The first race of the year and time to get a good baseline and something to build on during 2019. Maybe even sneak a PB or even a sub 40. Continue reading TATTON PARK JANUARY 10K RECAP
The second race of the day and the second time I have ran the Great Manchester 10k. Two years ago this was my very first race, I turned up with probably 5 training runs under my belt and never ran the distance before. This time around I was turning up having ran a half marathon PB in the morning over in Liverpool and over 2,500 miles of running in the legs. Continue reading GREAT MANCHESTER 10k 2018 RACE RECAP
The Cheshire Runner. 